Month: November 2013

November 25, 2013

Don't skip the skipping

I can tell that some people love skipping as much as they like going to the dentist. It's uncomfortable at best and painful at worst. As soon as they start  you can see a kind of misery cloud their e...

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November 17, 2013

Five reasons to train like a boxer

1. You will be strong and fast If you train like a boxer you will develop good functional strength rather than bulk. Many boxers are deceptively strong. They look like whippets but they punch with sl...

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November 11, 2013

From Africa with (tough) love

You could call Yohannes Sheferaw the Smiling Assassin, although his official boxing alias is Golden Hands. Either way, there is nothing sinister about this former Ethiopian Olympian. [caption id="a...

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November 3, 2013

Lesson # 1. Go to the gym

Sometimes I joke that if I knew how difficult boxing was, I would never have started. There's a small kernel of truth in that. Boxing is hard on so many fronts - physically, mentally, emotionally. But...

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