Timetable

Members have access to the gym for general use between 4:30pm-8:00pm weekdays and 9:00am-12:30pm Saturdays (other times by appointment).



6:15am
8:00am
9:00am
9:15am
10:00am
4:30pm
5:00pm
5:30pm
6:00pm
6:30pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Boxing Fitness Class Boxing Fitness Class with Sean Keenaghan 6:15 am to 7:00 am For the early birds! These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there. Boxing Fitness Class Boxing Fitness Class with Sean Keenaghan 6:15 am to 7:00 am For the early birds! These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there. Boxing Fitness Class Boxing Fitness Class with Flic Purdie 6:15 am to 7:00 am For the early birds! These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.
Boxing Fitness Class + Gym Open Boxing Fitness Class with Niko Laos 8:00 am to 9:00 am These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.
Boxing Fitness Class Boxing Fitness Class with Flic Purdie 9:00 am to 10:00 am These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.
Boxing Fitness Class Boxing Fitness Class with Mischa Merz 9:15 am to 10:00 am These classes are ideally timed for after school drop off. But kids and bubs are also most welcome to attend. It also suits students and shift workers or those with a day off. This 45 minute boxing fitness class will include a high intensity circuit as well as all the usual fun, pad punching, skipping, shuttle runs and bag work. Boxing Fitness Class Boxing Fitness Class with Mischa Merz 9:15 am to 10:00 am These classes are ideally timed for after school drop off. But kids and bubs are also most welcome to attend. It also suits students and shift workers or those with a day off. This 45 minute boxing fitness class will include a high intensity circuit as well as all the usual fun, pad punching, skipping, shuttle runs and bag work. Boxing Fitness Class Boxing Fitness Class with Mischa Merz 9:15 am to 10:00 am These classes are ideally timed for after school drop off. But kids and bubs are also most welcome to attend. It also suits students and shift workers or those with a day off. This 45 minute boxing fitness class will include a high intensity circuit as well as all the usual fun, pad punching, skipping, shuttle runs and bag work.
Mischa Fighters Class Mischa's Fighters Class with John Kostaras 10:00 am to 11:30 am For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring.
Gym Open Gym Open with Mischa Merz 4:30 pm to 7:30 pm Gym Open. Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while. Gym Open Gym Open with Mischa Merz 4:30 pm to 7:30 pm Gym Open. Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while. Gym Open Gym Open with Mischa Merz 4:30 pm to 7:30 pm Gym Open. Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while. Gym Open Gym Open with Mischa Merz 4:30 pm to 7:30 pm Gym Open. Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.
Gym Closed
Mischa Fighters Class Mischa's Fighters Class with John Kostaras 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required. Mischa Fighters Class Mischa's Fighters Class with Niko Laos 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required. Mischa Fighters Class Mischa's Fighters Class (Beginner Sparring) with John Kostaras 5:30 pm to 7:00 pm For those who want to take boxing beyond the fitness class. This session requires a mouthguard and involves contact. You’ll be working with a partner and refining you skills under fire, progressing to some full sparring sessions. This class is best for those who have been attending the gym for a while and have been doing boxing fitness classes long enough to attain an adequate level of skill. Mischa Fighters Class Mischa's Fighters Class with Niko Laos 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.
Boxing Fitness Class Boxing Fitness Class with Jeni 6:00 pm to 7:00 pm These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there. Boxing Fitness Class Boxing Fitness Class with Sally Bee 6:00 pm to 7:00 pm These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.
Boxing Fitness Class Boxing Fitness Class with Niko Laos 6:30 pm to 7:30 pm These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there. Boxing Fitness Class Boxing Fitness Class with Flic Purdie 6:30 pm to 7:30 pm These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

About the classes

Boxing Fitness Classes

These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

Fighters Class

For those who want to take boxing beyond the fitness class. This session requires a mouthguard and involves contact. You’ll be working with a partner and refining you skills under fire, progressing to some full sparring sessions. This class is best for those who have been attending the gym for a while and have been doing boxing fitness classes long enough to attain an adequate level of skill.

Open Training

Open training for members and clients to use the gym at any time for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

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