Timetable

Members have access to the gym for general use between 4:30pm-8:00pm weekdays and 9:00am-12:30pm Saturdays (other times by appointment).

See below for class descriptions and durations.


MondayTuesdayWednesdayThursdayFridaySaturdaySunday
Gym Closed
6:15am
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐45 minutes

Trainer:   Mischa Merz
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐0:4545 minutes
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐45 minutes
8:00am
Gym Open
Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

🕐Until close

Trainer:   Mischa Merz
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour
9:00am
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour
9:15am
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐45 minutes
10:00am
Fighters Class
Mischa's Fighters Class 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.

🕐1.5 hours

Trainer:   Mischa Merz
4:30pm
Gym Open
Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

🕐Until close
Gym Open
Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

🕐Until close
Gym Open
Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

🕐Until close
Gym Open
Use of the gym and its equipment for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

🕐Until close
5:30pm
Fighters Class
Mischa's Fighters Class 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.

🕐1.5 hours

Trainer:   Mischa Merz
Fighters Class
Mischa's Fighters Class 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.

🕐1.5 hours

Trainer:   Mischa Merz
Fighters Class
Mischa's Fighters Class 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.

🕐1.5 hours

Trainer:   Mischa Merz
Fighters Class
Mischa's Fighters Class 5:30 pm to 7:00 pm For those who want to spar and compete in amateur boxing bouts. These sessions involve contact and will include sparring, padwork with a trainer, partner drills, strength and conditioning circuits and more. Suitable for those with experience sparring. Mouthguard required.

🕐1.5 hours

Trainer:   Mischa Merz
6:00pm
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour
6:30pm
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour
Boxing Fitness Class
Boxing Fitness are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

🕐1 hour

About the classes

Boxing Fitness Classes

These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

Fighters Class

For those who want to take boxing beyond the fitness class. This session requires a mouthguard and involves contact. You’ll be working with a partner and refining you skills under fire, progressing to some full sparring sessions. This class is best for those who have been attending the gym for a while and have been doing boxing fitness classes long enough to attain an adequate level of skill.

Open Training

Open training for members and clients to use the gym at any time for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

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