November 3, 2013
Lesson # 1. Go to the gym
Sometimes I joke that if I knew how difficult boxing was, I would never have started. There's a small kernel of truth in that. Boxing is hard on so many fronts - physically, mentally, emotionally. But...
Read MoreSeptember 13, 2013
Spring special will make you shine
Boxing Central is getting a glow about it. The afternoon sun is starting to infuse the gym with a golden light, a sign that summer is on the way. And while it has been a bitterly cold winter, most mem...
Read MoreAugust 9, 2013
Fight time
This Sunday, three of Boxing Central's finest will be travelling to Epping at the Casa D'Abruzzo Club in O'Hearns Rd to compete. Luke Bon...
Read MoreJuly 20, 2013
Come in from the cold
These cold winter months it's tempting to put your training on hold and retreat to the comforts of home. But it will be harder to restart in summer than it will be to grit your teeth for a few months ...
Read MoreJuly 4, 2013
It's time to take some notice
I used to despair that NSW based boxing and kickboxing champion Holly Ferneley was at the...
Read MoreJune 26, 2013
More classes
New classes will begin in July 2013 including a beginner's sparring class and two new boxing fitness classes. Learn to spar This is the class that I'm most excited about. Beginner sparring will star...
Read MoreMay 2, 2013
First five save fifty dollars
OK so it's cold. But that's no reason not to train. In fact it's a better reason than ever because you need to move to keep yourself warm. And actually you burn more calories in the cold than you do i...
Read MoreApril 22, 2013
Big fight in a little woman
The first time Cidalia Pires, or Cid as we call her, joined our fitness class a year ago, we were dub...
Read MoreApril 12, 2013
Smashing it
My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...
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