Tag: Yarraville gym

February 1, 2015

More ring girls

  This year's summer women's boxing clinic was the best one so fa...

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February 4, 2014

This is Boxing Central!

Canberra based film-maker Paul Oliver has been quietly capturing vision of Boxing Central these past couple of months. And this is his first instalment. Paul was a crucial but quiet player in the rece...

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November 17, 2013

Five reasons to train like a boxer

1. You will be strong and fast If you train like a boxer you will develop good functional strength rather than bulk. Many boxers are deceptively strong. They look like whippets but they punch with sl...

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September 13, 2013

Spring special will make you shine

Boxing Central is getting a glow about it. The afternoon sun is starting to infuse the gym with a golden light, a sign that summer is on the way. And while it has been a bitterly cold winter, most mem...

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August 9, 2013

Fight time

This Sunday, three of Boxing Central's finest will be travelling to Epping at the Casa D'Abruzzo Club in O'Hearns Rd to compete. Luke Bon...

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April 12, 2013

Smashing it

My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...

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April 3, 2013

Better than Botox

Seeing this clip during week, of two amazing men in their 90s running the 100-metre dash, got me thinking about ageing and fitness.   http://youtu.be/QYLVd7plaV8   These guys a...

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February 7, 2013

La Dolce Vita

Santo and Fab, two boxers and best mates who walked into our gym a few weeks ago and it feels like they have been with us for years. They se...

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January 19, 2013

Ready to fall for Boxing Central

We're all set to start boxing fitness classes at Boxing Central on Monday February 4 at 7...

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