Sean Keenaghan

sean-keenaghanI love working with people and am extremely passionate about helping them reach their goals. There is no set path or cookie cutter plan for everyone in getting fit and healthy. We all have different needs, responsibilities, varying amounts of free time, and life stresses. But I do believe that there is a way for everyone to reach their goals. There is no such thing as “I don’t have time” or “I am too busy”. If you want it, there are ways of getting it done.

Boxing is one of the best and most fun ways to whip your ass into shape! People think boxing is just using your arms, but when done properly it is a whole body workout. You will be burning calories at an alarming rate, and increasing lean muscle, all while having a blast and releasing some aggression. It is also a fantastic stress buster. You will learn how to throw a proper punch and slip & weave punches. All classes are non-contact, so you get all the benefits of boxing training without getting hit in the face!

You can find out more at: http://www.spkfitnessnutrition.com