Timetable

Members have access to the gym for general use between 4:30pm-8:00pm weekdays, 9:00am-12:30pm Saturdays and 9:30am-10:15am Sundays.

Other times by appointment.

See below for class descriptions, or book in online for a session. First class is free!

About the classes

Boxing Fitness Classes

These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.

Fighters Class

The MBC coaching team Mischa and Ibrahim and Qamil Balla run these sessions for people who want to spar and compete in amateur, or Olympic style, boxing. The Balla brothers are among the most decorated amateur and professional boxers in the country and they are also great teachers. These classes will include technique, partner drills, condition sparring, agility, balance and footwork drills as well as open, competition sparring. Both a mouthguard and basic boxing technique are required.

Open Training

Open training for members and clients to use the gym at any time for self-directed training. Suitable for those who are preparing for competition, or who have been attending the sparring classes for a while.

Strength & Conditioning

Coach Nick Mann will be offering the ultimate strength and conditioning circuit that will make your day zing!

Free Trial?

Sign up today and try one of our classes for free!