MISCHA'S BOXING CENTRAL

FITNESS + COACHING + PERSONAL TRAINING

Boxing Central is a place where old school style meets the brave new world. Based in Footscray, with the city of Melbourne and docks on its doorstep, the gym has the gritty atmosphere of traditional boxing gyms but with a contemporary feel that welcomes all-comers, women especially.

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Trainers

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Authentic Boxing Gym

Boxing Central is a state of mind as much as a place

 

Boxing Central is a place where old school style meets the brave new world. Based in Footscray, with the city of Melbourne and docks on its doorstep, the gym has the gritty atmosphere of traditional boxing gyms but with a contemporary feel that welcomes all-comers, women especially. Men are a big part of this sport and always will be however, it is the sport that has pride of place at Boxing Central. The first class is always free and with no lock in contracts there is no excuse not to come by and see how Boxing Central suits you. Make no mistake, this is an authentic boxing gym. But what makes it unique is that it is owned and run by a woman.

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Boxing for Fitness

Boxing Fitness Classes

These classes are non-contact sessions that will suit everyone from beginners to the more experienced. You’ll be skipping, running, jumping and punching your way through set drills that include partner work with pads, bag punching and much more. We’ll keep an eye on your technique to make sure you get a full body workout that will burn fat, boost your metabolism and get you fit. You don’t need to be super fit to start but regular sessions will get you there.



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Beginner Boxing

These sessions are an introduction to boxing stance and the mechanics of punching. We’ll keep it nice and simple. You’ll learn some combinations and get comfortable holding pads for each other. We take it slow and steady so it’s not too overwhelming. After a few of these sessions you should be ready to jump into the Boxing Fitness Class.



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Fighters’ class

sparring and competition boxing

The MBC coaching team runs these sessions for people who want to spar and compete in amateur, or Olympic style, boxing. These classes will include technique, partner drills, condition sparring, agility, balance and footwork drills as well as open, competition sparring with other gyms when appropriate. Both a mouthguard and basic boxing technique are required. You will need to be able to demonstrate a competent level defence and footwork skills. Coaches may decide that you are not ready and have the right to deny class participation for your own safety and that of others.



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Technical Boxing

This is an intermediate level class that require some experience in the fitness classes and a basic understanding of punching, combinations and terminology. This is primarily a technique class designed to teach you the skills you’ll need to join the fighters’ class. It’s also a good revision class for anyone who wants to polish their skills. It focuses on defence and footwork and will offer drills that will prepare people for a journey into full contact sparring and fighting.



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Junior Boxing

Ages 10-14 years

Four nights a week we offer session to kids aged 10-14 years. These classes combine skills development with fitness and conditioning games in a supportive environment. Classes run for 45 minutes and we provide gloves.



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Strength and Conditioning

This class is suitable for all levels and the exercises are designed to strengthen and enhance your boxing movement patterns, from punching power to muscle endurance. Whether you do the fitness or fighters class these sessions will feed into the journey you are on and improve your capabilities and enjoyment of boxing.



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Space hire

Fantastic location for your photo shoot

Boxing Central is available for film and photo shoots. Please contact Mischa regarding rates and availability.



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Personal Training

One-on-one

PT sessions are available by appointment. They can be tailored to your requirements, whether that is a pure boxing technique session or a mixed session that includes fitness and technique as well as strength and conditioning.



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Where We Are

We’re on 23 Youell St, Footscray VIC 3011. See here for parking details.

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