MISCHA'S BOXING CENTRAL

FITNESS + COACHING + PERSONAL TRAINING

Boxing Central is a place where old school style meets the brave new world. Based in Footscray, with the city of Melbourne and docks on its doorstep, the gym has the gritty atmosphere of traditional boxing gyms but with a contemporary feel that welcomes all-comers, women especially.

Authentic Boxing Gym

Boxing Central is a state of mind as much as a place

 

Boxing Central is a place where old school style meets the brave new world. Based in Footscray, with the city of Melbourne and docks on its doorstep, the gym has the gritty atmosphere of traditional boxing gyms but with a contemporary feel that welcomes all-comers, women especially. Men are a big part of this sport and always will be however, it is the sport that has pride of place at Boxing Central. The first class is always free and with no lock in contracts there is no excuse not to come by and see how Boxing Central suits you. Make no mistake, this is an authentic boxing gym. But what makes it unique is that it is owned and run by a woman.

Boxing for Fitness

Boxing Fitness Classes

These are non-contact sessions that are suitable for people at all fitness levels including complete beginners. You’ll get a great workout and learn some basic boxing technique from instructors that have all had boxing experience.



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Beginner Boxing

Everyone has to start somewhere and sometimes the fitness classes can be a bit fast-paced and intimidating. Beginner Boxing Technique and Beginner Boxing Fitness classes dial it down a bit, keeping it simple for the newbie so that you can get up to speed with all the skills and terminology.



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Fighters’ class

sparring and competition boxing

This is an advanced class for people who want to compete in amateur, or Olympic style, boxing. These classes are full contact and include technique and tactics, partner drills, condition sparring, agility, balance and footwork drills as well as open, competition sparring and strength and conditioning. Both a mouthguard and sound boxing technique are a must. An assessment of skill level is a pre requisite for joining this class. Contact Mischa directly for more details



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Fighting Fundamentals

This is an intermediate level class that require some experience in the fitness classes and a basic understanding of punching, combinations and terminology. This is primarily a technique class designed to teach you the skills you’ll need to join the fighters’ class. It’s also a good revision class for anyone who wants to polish their skills. It focuses on defence and footwork and will offer drills that will prepare people for a journey into full contact sparring and fighting.



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Kids class

Ages 8-12 years

Boxing technique and fitness classes for kids is a focussed session that includes fitness, agility and co ordination drills as well as boxing technique. Kids will learn self discipline, mutual respect, co operation while having fun and getting fit in a safe and supportive environment.



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Youth Boxing

Ages 12-16 years

This class is for older kids and graduates of the kids’ class who are too big to pair up with the smaller kids and not quite ready to join the adults in either the fitness class or the fighters class. Boxing skills, technique, agility, fitness, discipline, respect and fun are all included.



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Personal Training

One-on-one

PT sessions are available by appointment. They can be tailored to your requirements, whether that is a pure boxing technique session or a mixed session that includes fitness and technique as well as strength and conditioning.



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Space hire

Fantastic location for your photo shoot

Boxing Central is available for film and photo shoots. Please contact Mischa regarding rates and availability.



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