Month: April 2013
April 22, 2013
Big fight in a little woman
The first time Cidalia Pires, or Cid as we call her, joined our fitness class a year ago, we were dub...
Read MoreApril 12, 2013
Smashing it
My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...
Read MoreApril 3, 2013
Better than Botox
Seeing this clip during week, of two amazing men in their 90s running the 100-metre dash, got me thinking about ageing and fitness. http://youtu.be/QYLVd7plaV8 These guys a...
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