Month: April 2013

April 22, 2013

Big fight in a little woman

The first time Cidalia Pires, or Cid as we call her, joined our fitness class a year ago, we were dub...

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April 12, 2013

Smashing it

My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...

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April 3, 2013

Better than Botox

Seeing this clip during week, of two amazing men in their 90s running the 100-metre dash, got me thinking about ageing and fitness.   These guys a...

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