Tag: women’s weight loss
March 17, 2014
Get with the strength
Everyone finds a turning point with boxing training. Changes can be dramatic and substantial at first. You get noticeably fitter, stronger, and trimmer. And you enjoy it so much that one day you f...
Read MoreFebruary 26, 2014
Disarmed and dangerous
It's hard to believe that we will soon be bidding farewell to the legendary boxer/trainer...
Read MoreFebruary 4, 2014
This is Boxing Central!
Canberra based film-maker Paul Oliver has been quietly capturing vision of Boxing Central these past couple of months. And this is his first instalment. Paul was a crucial but quiet player in the rece...
Read MoreNovember 17, 2013
Five reasons to train like a boxer
1. You will be strong and fast If you train like a boxer you will develop good functional strength rather than bulk. Many boxers are deceptively strong. They look like whippets but they punch with sl...
Read MoreNovember 3, 2013
Lesson # 1. Go to the gym
Sometimes I joke that if I knew how difficult boxing was, I would never have started. There's a small kernel of truth in that. Boxing is hard on so many fronts - physically, mentally, emotionally. But...
Read MoreApril 22, 2013
Big fight in a little woman
The first time Cidalia Pires, or Cid as we call her, joined our fitness class a year ago, we were dub...
Read MoreApril 12, 2013
Smashing it
My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...
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