Tag: Yarraville fitness

March 17, 2014

Get with the strength

Everyone finds a turning point with boxing training. Changes can be dramatic and substantial at first. You get noticeably  fitter, stronger, and trimmer. And you enjoy it so much that one day  you f...

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February 4, 2014

This is Boxing Central!

Canberra based film-maker Paul Oliver has been quietly capturing vision of Boxing Central these past couple of months. And this is his first instalment. Paul was a crucial but quiet player in the rece...

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November 17, 2013

Five reasons to train like a boxer

1. You will be strong and fast If you train like a boxer you will develop good functional strength rather than bulk. Many boxers are deceptively strong. They look like whippets but they punch with sl...

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September 13, 2013

Spring special will make you shine

Boxing Central is getting a glow about it. The afternoon sun is starting to infuse the gym with a golden light, a sign that summer is on the way. And while it has been a bitterly cold winter, most mem...

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April 12, 2013

Smashing it

My bum and legs are killing me today. And I guess it's the same for Zoi Georgiou and Jess Mackenzie who joined me in what I have dubbed the 'smash session' on Thursday night at 6.30pm. We squatted, w...

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April 3, 2013

Better than Botox

Seeing this clip during week, of two amazing men in their 90s running the 100-metre dash, got me thinking about ageing and fitness.   http://youtu.be/QYLVd7plaV8   These guys a...

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February 7, 2013

La Dolce Vita

Santo and Fab, two boxers and best mates who walked into our gym a few weeks ago and it feels like they have been with us for years. They se...

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January 19, 2013

Ready to fall for Boxing Central

We're all set to start boxing fitness classes at Boxing Central on Monday February 4 at 7...

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